Quit Resources

Quit Resources

Quit Calendar:  Helpful for those ready to quit, use it to mark off each day you’re tobacco-free while using the helpful tips listed for each day.
Download: English / Inuktitut / French / Inuinnaqtun 

Nicotine Replacement Therapy (NRT) Guide: Provides a basic understanding on what NRTs are, how they work, how to use them and how to obtain them.
Download: English / Inuktitut / French / Inuinnaqtun 

Tobacco Quit Guide: The Quit Guide provides helpful tips and ideas on how to quit for life.
Download: English / Inuktitut / French / Inuinnaqtun  

Quit KitsThe kits are packed with helpful tools and information to help tobacco users with their quit journey. The Kits will be made available to participants of the Time To Quit (TTQ) contest.

Prescription Medication Guide:  Provides an overview of two prescription medications proven to help people quit smoking:  Bupropion (Zyban™) and Varenicline (Champix™).
Download: English / Inuktitut / French / Inuinnaqtun

Colouring Book:  The “Say No to Tobacco” colouring book was developed for children in Kindergarten to grade three to help young Nunavummiut learn about the harms of tobacco use. 
Download: Multilingual 

Activity Book:  The “Anaanatsiaq and Oolee Talk About Tobacco” activity book was developed for children in grades four to six to learn about the harms of tobacco use through word games and puzzles.
Download: English / Inuktitut / French / Inuinnaqtun 

Smokeless Tobacco (Spit/Snuff/Dip/Chew):  This handout describes the different types of smokeless tobacco, the health risks and how to quit.
Download: English / Inuktitut / French / Inuinnaqtun 

Weight Gain and Quitting:  Find out the facts about gaining weight after quitting tobacco.
Download: English / Inuktitut / French / Inuinnaqtun 

What is Second-hand Smoke?:  Describes the dangers of second-hand smoke and how to avoid it.
Download: English / Inuktitut / French / Inuinnaqtun

Health Effects of Smoking:  Talks about the harms of smoking, including lung disease, heart disease and cancer, plus effects on the baby during pregnancy. 
Download: English / Inuktitut / French / Inuinnaqtun

Rumour Busting:  Commonly asked questions about tobacco use and quitting are answered here.
Download: English / Inuktitut / French / Inuinnaqtun