Quitting smoking is a big accomplishment. Well-done! Every person who quits is helping to make Nunavut tobacco-free! Your quit journey doesn’t end here. Quitting is a lifelong process, full of many ups and downs.
Use these tips to stay tobacco-free:
- keep physically active;
- eat healthy;
- know your triggers;
- find new ways to deal with stress;
- celebrate your quit journey; and
- reward yourself by taking money you have saved and spending it on a treat.
Quitting smoking is a big accomplishment! Remember to celebrate with your family, friends and community. Celebrate your quit date anniversary! Let people know that tobacco has no place here!