The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.
Counselling Services
Counselling Services
Tobacco users who talk to a counsellor are TWICE as likely to quit.
In Person
- There are many support people in your community that you can talk to.
- Nurses, Doctors and Mental Health Workers are trained to help you.
- Your Community Health Representatives (CHRs) have many resources that they can share with you.
- You may feel more comfortable talking to an Elder, family member or friend. A community member who has quit tobacco will have lots of advice that they can share.
Telephone
- Quit coaches can offer you support and advice.
- Services are free and confidential.
- They are available in Inuktitut, Inuinnaqtun, English and French.
- Just call 1-866-368-7848 24 hours a day, 7 days a week.
- Visit Tobacco Has No Place Here on Facebook to share your story or get private advice by sending a message.
Live Chat
- Chat online with a Quit Coach.
- Email quithelp@gov.nu.ca to get advice and support to quit tobacco.
