The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.

The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.
The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.
The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.
The journey to becoming tobacco-free is different for everyone and takes practice. Explore this section to learn about the proven ways to increase your chances of quitting for good.
Nicotine in tobacco is very addictive. The brain gets used to having nicotine in regular tobacco users and tolerance develops. When tobacco users stop taking in nicotine during a quit attempt, withdrawal symptoms can occur. Symptoms are worst over the first week or two and can include:
The average person who quits smoking gains less than 10 pounds. Smoking is much worse for you than gaining weight. Smoking is equal to being 100 pounds overweight!
Here are some tips to prevent weight gain: