Your Quit Plan

Your Quit Plan

Addiction Test

Answer the questions below to learn more about your own tobacco use and recommended quit supports.

  • 1 My Quit Plan: Quiz
  • 2 My Quit Plan: Results
  • 3 Complete
How soon after you wake up do you smoke your first cigarette or chew your first pinch of tobacco?
 
 
 
 
Do you find it hard not to smoke or chew where smoking or chewing is not allowed?
 
 
Which cigarette or pinch of tobacco would you hate to give up most?
 
 
How many cigarettes do you smoke per day or cans of chew/snuff do you use per week?
 
 
 
 
Do you smoke or chew more in the morning than during the rest of the day?
 
 
Do you smoke or chew even if you are so sick that you are in bed?